"10 Expert Tips for Heart Health and Longevity"

Dr. Mike Hansen shared 10 rules to prevent a heart attack, including avoiding cocaine and smoking, reducing stress, exercising regularly, intermittent fasting, consuming omega-3s, vitamins, and minerals, minimizing saturated fat and added sugar, and eating plenty of fiber. These steps can significantly reduce the risk of a heart attack, with specific dietary and lifestyle recommendations to promote heart health.