Three quick daily balance drills to reduce fall risk
A physician says balance is a trainable skill and that just a few intentional minutes each day can strengthen stabilizing muscles and lower fall risk. The article outlines three simple drills you can weave into daily tasks: calf raises while the kettle boils, standing on one leg while brushing your teeth, and a standing knee lift with leg extension during the microwave run—habits that can be scaled up as you get steadier, especially for older adults.
