Tag

Habit Stacking

All articles tagged with #habit stacking

health-and-wellness1 year ago•4 min saved

"Effortless Habit Stacking with These Wellness Products"

Habit stacking involves adding new habits to existing routines, and these 10 wellness products make it easier to incorporate healthy practices into daily life. From a walking pad for easy movement to infrared sauna blankets, workout gear, greens powder, red light therapy, low-impact workouts, meal prep containers, relaxation mists, and a meditation app, these products help streamline healthy habits and make them more accessible for busy individuals.

via The Everygirl|

#habit-stacking #health-and-wellness #healthy-habits

fitness2 years ago•3 min saved

Efficient Treadmill Workout for Busy Women

NASM-certified personal trainer Emma Vollrath shares her busy girl treadmill routine, which combines low-intensity steady state (LISS) cardio with multitasking. By setting the treadmill to 3.0 mph at a 3.5 incline, Vollrath is able to walk for at least 30 minutes while answering emails or taking calls. LISS cardio provides health benefits such as improved muscle strength, heart health, mental health, cognitive function, and sleep. Additionally, the incline targets various muscle groups and engages the core. This routine not only promotes physical fitness but also enhances productivity by increasing creativity, focus, and reducing stress.

via The Everygirl|

#fitness #habit-stacking #low-intensity-steady-state-cardio