Tag

Low Intensity Steady State Cardio

All articles tagged with #low intensity steady state cardio

fitness2 years ago•3 min saved

Efficient Treadmill Workout for Busy Women

NASM-certified personal trainer Emma Vollrath shares her busy girl treadmill routine, which combines low-intensity steady state (LISS) cardio with multitasking. By setting the treadmill to 3.0 mph at a 3.5 incline, Vollrath is able to walk for at least 30 minutes while answering emails or taking calls. LISS cardio provides health benefits such as improved muscle strength, heart health, mental health, cognitive function, and sleep. Additionally, the incline targets various muscle groups and engages the core. This routine not only promotes physical fitness but also enhances productivity by increasing creativity, focus, and reducing stress.

via The Everygirl|

#fitness #habit-stacking #low-intensity-steady-state-cardio

fitness2 years ago•7 min saved

"Unlock the Power of Zone 2 Cardio: Trainer's Insights and Benefits"

Zone 2 cardio, also known as low intensity steady-state (LISS) cardio, is a type of aerobic workout performed at an easy to moderate level of intensity. It involves keeping your heart rate elevated at a sustainable rate, typically between 60 to 70 percent of your maximum heart rate. This type of training improves heart health, builds endurance, enhances performance and power, and is less likely to cause burnout or overtraining compared to more intense workouts. To determine if you're in zone 2, monitor your heart rate or use the talk test. Zone 2 cardio can be done with various activities such as running, walking, cycling, swimming, rowing, skating, and elliptical training. It can be done daily and should be incorporated into your routine at least twice a week for optimal benefits.

via Women's Health|

#endurance #fitness #heart-health