All articles tagged with #gym
A Swansea man, Richard Gallimore, replaced his personal trainer with AI for his fitness and diet plans, experiencing significant strength gains and cost savings, highlighting AI's growing role in personalized fitness, though experts emphasize it won't fully replace human trainers due to the importance of human connection and accountability.
Henry Cavill shared photos of his injured leg during rehab, showing he's recovering and staying strong while working out, despite a recent injury that delayed the filming of the Highlander reboot.
Robert Irwin shared a video on Instagram warning gym-goers to check under their weights for spiders, but fans were more distracted by his muscular arms. The video featured Irwin finding a huntsman spider under a weight and humorously addressing it. While some fans reacted to the spider, many commented on Irwin's impressive physique, calling him "jacked" and "yolked." Irwin has been receiving a lot of attention for his appearance, even being dubbed the "World's Most Eligible Bachelor."
Lenny Kravitz showcased his unique style by working out in a public gym wearing leather pants, a sheer tank top, combat boots, and dark sunglasses, while completing a challenging exercise routine with ease. Fans and celebrities praised his commitment to his boho chic aesthetic, with some joking about needing better gym outfits and others admiring his dedication to his rockstar persona. Despite his unconventional gym attire, Kravitz takes his exercise seriously, working out almost daily and attributing his physical, mental, and spiritual well-being to his fitness routine and healthy habits.
Two new studies suggest that gym crushes may not be ignoring you due to lack of interest, but rather due to steroid use impairing their ability to recognize facial expressions, especially anger and disgust. Steroid usage in the LGBTQ+ community has grown as a means of conforming to societal beauty standards, with a desire to achieve the masculine ideal. However, a new study indicates that people prioritize intelligence and kindness over attractiveness and money when selecting a partner, with bisexual individuals showing a pronounced preference for kindness. Instead of silently communicating with your gym crush, consider directly engaging with them or focusing on other aspects of attraction.
Sports nutritionists warn that many gym supplements promising to "burn fat" and provide energy are expensive and unnecessary, advising that simple options like protein shakes or a banana and coffee may suffice. Protein powders, particularly whey and vegan versions, can aid muscle growth and recovery, while creatine has been extensively studied and shown to improve exercise performance. Pre-workout supplements may not be necessary for the average gym goer, and fat burning supplements are deemed a waste of money with potential side effects. The importance of diet, exercise, and lifestyle in achieving sustainable performance goals is emphasized, with recommended weekly physical activity guidelines provided by the NHS.
Taylor Swift and Travis Kelce reportedly shut down a Los Angeles gym for two hours for a private workout session, leaving other members waiting outside. The couple had been in LA following a romantic trip to the Bahamas and stayed at an ultra-exclusive oceanfront mansion. Swift, known for her grueling workout regimen, flaunted her toned physique in a yellow bikini during the getaway. The pair's gym session came after a sushi date at Nobu Malibu, and Swift previously shared her intense workout routine for her Eras Tour preparation.
Keeping track of personal records (PRs) at the gym, such as weight lifted or distance run, can improve workout motivation and results. Achieving PRs releases happy hormones, reinforcing positive behavior. PRs can be tracked through simple methods like writing on a mirror or using a notes app. Tracking PRs helps improve efforts, maintain motivation, and recognize accomplishments, while also providing benchmarks for progress and encouragement from friends and coaches.
Hugh Jackman, 55, shared gym selfies as he prepares to reprise his role as Wolverine in Deadpool 3, showcasing his intense workout and strict diet regimen to achieve the iconic superhero physique, including consuming up to 8,000 calories a day. The actor is dedicated to intense training and strict dieting for six months to physically prepare for the role, emphasizing his commitment to the character and his family.
As the debate between running and strength training continues, some are turning away from treadmills to focus on resistance training, while others argue for the benefits of both indoor and outdoor running. World champion 1500-metre runner Josh Kerr emphasizes the importance of treadmill running for focused training, but coach Taren Gesell warns of potential injuries from exclusively running on a machine. Ultimately, the choice between running and strength training depends on individual preferences and fitness goals, with many opting for a mix of both for a well-rounded workout routine.
After 40 years of consistent exercise, the debate between indoor and outdoor running persists, with a shift towards resistance-based training in gyms. While statistics show a larger number of gym-goers compared to runners, unused memberships indicate a waste of resources. World champion runner Josh Kerr emphasizes the benefits of treadmill running, but experts warn of potential injuries from exclusively indoor training. Mixing both indoor and outdoor running is recommended for overall fitness and injury prevention.
Kourtney Kardashian shares a video on Instagram of her first day back in the gym, 7 weeks after giving birth to her son Rocky. She emphasizes the importance of taking it easy and not rushing the postpartum healing process. Kardashian previously shared snacks that support breastmilk supply. She and husband Travis Barker welcomed their son last month, and Kardashian is enjoying motherhood while Barker supports her and their baby. Kardashian is also a mother to three other children from her previous relationship with Scott Disick.
Kourtney Kardashian has returned to the gym for the first time since giving birth to her son Rocky nearly two months ago. In an Instagram Story, she shared a black-and-white clip of herself walking on a treadmill, emphasizing that she would be taking it easy and only walking on an incline. Kardashian reminded other mothers that there is no rush or pressure to get back in shape after giving birth, as the body needs time to heal. She and husband Travis Barker welcomed their son Rocky on November 1, and although they haven't publicly spoken about him, a source revealed that they are overjoyed with their new addition.
Britney Spears shared a photo on Instagram of the damage caused when she accidentally burned down her gym in 2020. The photo showed soot-covered equipment and a melted or shattered mirror. Spears explained that the incident occurred when she had two candles and "one thing led to another." The gym was out of commission for several months, but Spears expressed gratitude that no one was hurt.
CM Punk, who recently made a comeback to WWE, showed off his improved physique at the gym ahead of his return on Friday Night SmackDown. A fan shared a photo on Reddit, revealing that CM Punk looked incredibly muscular. This will be his first appearance on SmackDown in almost a decade, and fans are eager to see what he has to say on the show.