"Sorting the Effective Gym Supplements from the Useless Ones"

Sports nutritionists warn that many gym supplements promising to "burn fat" and provide energy are expensive and unnecessary, advising that simple options like protein shakes or a banana and coffee may suffice. Protein powders, particularly whey and vegan versions, can aid muscle growth and recovery, while creatine has been extensively studied and shown to improve exercise performance. Pre-workout supplements may not be necessary for the average gym goer, and fat burning supplements are deemed a waste of money with potential side effects. The importance of diet, exercise, and lifestyle in achieving sustainable performance goals is emphasized, with recommended weekly physical activity guidelines provided by the NHS.