"40 Years of Running: The Unwavering Commitment to Fitness"

After 40 years of consistent exercise, the debate between indoor and outdoor running persists, with a shift towards resistance-based training in gyms. While statistics show a larger number of gym-goers compared to runners, unused memberships indicate a waste of resources. World champion runner Josh Kerr emphasizes the benefits of treadmill running, but experts warn of potential injuries from exclusively indoor training. Mixing both indoor and outdoor running is recommended for overall fitness and injury prevention.