"Maximizing Gym Results: Understanding the Power of PR"

Keeping track of personal records (PRs) at the gym, such as weight lifted or distance run, can improve workout motivation and results. Achieving PRs releases happy hormones, reinforcing positive behavior. PRs can be tracked through simple methods like writing on a mirror or using a notes app. Tracking PRs helps improve efforts, maintain motivation, and recognize accomplishments, while also providing benchmarks for progress and encouragement from friends and coaches.