All articles tagged with #glutes
Experts outline six practical strategies to cut common workout injuries: mix cardio, strength and mobility; see a physio even when not injured; strengthen the glutes; increase load gradually; address muscular imbalances; and use short “movement snacks” to stay primed.
The article explores the sprinter bridge as a dynamic alternative to traditional core exercises, highlighting its benefits for strengthening the deep core muscles, improving balance, and targeting key muscles for runners, with variations to increase challenge and effectiveness.
Strengthening the glutes, the muscles supporting the pelvis, can help alleviate lower back pain by reducing strain on the spine. Physical therapist Lindy Royer recommends targeted Pilates exercises under professional guidance to build glute strength and improve overall back health, emphasizing consistency and proper technique for best results.
Fitness influencer Amanda Elise Lee shares her abs and glutes workout routine on social media, emphasizing the importance of strength training, variety in exercises, and mind-body connection. She avoids extensive cardio to maintain her weight and prefers TRX workouts for total body strength training.
NCSF-certified personal trainer Elise Young suggests the single-leg bridge with leg lift for strengthening your core and glutes simultaneously. This exercise can help relieve lower back pain, improve posture, boost balance, and improve performance in weighted compound exercises. Strengthening deep core muscles like the transverse abdominis, multifidus, and pelvic floor can take strain away from the lower back, easing pain and preventing future injuries.
A personal trainer did 100 weighted squats every day for two weeks and found that it was an effective way to work the glutes, engage the core, and get a good cardio workout. However, maintaining proper form was crucial to avoid injury, and the challenge led to tight hamstrings and delayed-onset muscle soreness. The workout took about 10 minutes and is recommended for those looking to shake up their lower body routine.
The hip thrust, a move inspired by Ultimate Fighting, has become a staple in strength-training routines worldwide. Invented by Bret Contreras, PhD, a strength and conditioning specialist, researcher, and author of “Glute Lab” in 2006, the hip thrust targets the gluteus maximus through its full range of motion and is a better way to activate the glutes than conventional exercises. Beginners can start with just their bodyweight, and more advanced lifters can load up a barbell with weights. The move is easy and accessible, and anyone can benefit from a stronger butt, no matter whether you’re an athlete or just want to move through your life more easily.