Injury-Proof Your Workouts: Six Practical Prevention Tips
TL;DR Summary
Experts outline six practical strategies to cut common workout injuries: mix cardio, strength and mobility; see a physio even when not injured; strengthen the glutes; increase load gradually; address muscular imbalances; and use short “movement snacks” to stay primed.
Topics:health#glutes#injury-prevention#life-and-style#physiotherapy#strength-training#workout-injuries
- 6 ways to protect your body against common workout injuries The Times
- Injury prevention and recovery: When to use hot or cold compresses in an active lifestyle The University of Alabama at Birmingham
- When Exercise Backfires: Orthopaedic Surgeons on Injury Prevention | Newswise Newswise
- New year, new me…new injury? Goldstream News Gazette
- The reason for every injury you’ll ever have, and how to prevent it The Independent
Reading Insights
Total Reads
0
Unique Readers
13
Time Saved
13 min
vs 13 min read
Condensed
98%
2,552 → 39 words
Want the full story? Read the original article
Read on The Times