Ana de Armas showcased her toned physique in a crop top and leggings after a workout in Los Angeles, highlighting her fit abs and stylish appearance, while her personal life and recent activities with Tom Cruise were also mentioned.
Elsie Hewitt shared a selfie showing her toned abs and an adult diaper two weeks after giving birth, clarifying she's not using it as a toilet but for postpartum protection, and highlighting her quick return to her pre-pregnancy shape after welcoming her daughter with Pete Davidson.
Major League Baseball will introduce robot umpires using the Automated Ball-Strike System (ABS) in 2026, which uses Hawk-Eye cameras and 5G technology to improve the accuracy of calls at home plate. The system will be used for challenge reviews rather than replacing human umpires entirely, with players able to challenge calls and the system providing quick, precise decisions. The move aims to enhance fairness and accuracy, with the impact on the game and player reactions yet to be seen.
Starting in 2026, MLB players will be able to challenge balls and strikes calls using an automated system called ABS, after successful testing in minor leagues and spring training, aiming to improve call accuracy while maintaining game pace.
Major League Baseball's Competition Committee has approved the implementation of the Automated Ball-Strike (ABS) system for the 2026 season, marking a significant shift in the game by allowing challenges to umpire calls via helmet taps, with the system already tested in minor leagues and spring training.
Jimmy Kimmel highlighted the media frenzy in America over a murder suspect's abs, suggesting the public's fascination with the suspect's physique is overshadowing the seriousness of the charges.
MLB Commissioner Rob Manfred announced that robot umpires might be tested during spring training in 2025, with a potential full implementation by 2026. However, technical issues with defining the strike zone need to be resolved first. The league has been experimenting with an automated ball-strike system (ABS) in the minor leagues and recently switched to a challenge system based on player feedback. The upcoming expiration of the umpires' collective bargaining agreement and player concerns about ABS will be significant factors in future negotiations.
Fitness influencer Amanda Elise Lee shares her abs and glutes workout routine on social media, emphasizing the importance of strength training, variety in exercises, and mind-body connection. She avoids extensive cardio to maintain her weight and prefers TRX workouts for total body strength training.
Getting visible abs takes time and dedication, involving a combination of healthy eating and stomach-strengthening exercises. It's not possible to achieve visible abs in just 30 days, as excess body fat must be reduced first. Men typically need a body fat percentage below 10-15% and women below 15-20% for abs to be visible. Depending on factors like body weight, genetics, and lifestyle, it may take 3 to 6 months or longer to start seeing noticeable changes in abdominal definition. Other lifestyle factors such as stress, sleep quality, and genetics also play a role in obtaining visible abs.
Strengthening your abs goes beyond aesthetics, as it improves posture, stability, and reduces the risk of lower back pain. A five-minute workout consisting of bear plank bird dogs, pulse ups, oblique crunches, sprinters + V up, and plank + extended plank can help sculpt and strengthen your core. These exercises engage the rectus abdominis, obliques, and transverse abdominis, providing a foundation for better posture and spinal support. Consistency, along with cardiovascular exercises and a balanced diet, is key to achieving well-defined abs.
Actress Jodie Turner-Smith showed off her toned abs in a cropped knit sweater and baggy jeans as she enjoyed a lunch date with her best friend and brother in Los Angeles. Despite news of her ex-husband Joshua Jackson dating Lupita Nyong'o, Turner-Smith appeared to be in high spirits as she strutted the West Hollywood streets in stylish attire. The outing came just weeks after Turner-Smith filed for divorce from Jackson, citing irreconcilable differences.
Achieving a slimmer waistline and defined abs can be done with a HIIT workout that includes strength-based movements, high-intensity cardiovascular intervals, and short rest intervals. This workout consists of pushups, bodyweight squats, deadbugs, and squat jumps, performed in a circuit for 10-15 minutes. HIIT workouts have been shown to improve weight loss, cardiovascular risk factors, and cardiorespiratory fitness in a shorter period than moderate-intensity exercise. Incorporating these exercises into your routine every other day for 30 days can help reveal abs and trim belly fat.
This beginner-friendly ab workout consists of six floor-based exercises that are easier than traditional crunches and can be completed in just 15 minutes. The exercises include C sit single arm overhead combo, single leg knee to elbow, bent knee dead bug, heel taps, high plank knee taps, and high plank Spider-Man’s. While visible abs require a calorie deficit and low body fat percentage, it's important to focus on overall core strength rather than becoming fixated on achieving a six-pack. Additional resistance can be added with dumbbells or a kettlebell for a more challenging workout.
A video by Ryan at FortNine addresses the question of whether a motorcyclist can out-brake their ABS system. While it is possible to out-brake ABS in certain controlled scenarios, the video emphasizes the importance of ABS as a life-saving technology. Even skilled riders should have ABS as a backup in emergency situations, as it can make the difference between crashing and not crashing, between life and death. As IMU technology improves, the performance of bike ABS systems will also continue to improve.
Fitness trainer Courtney Black shares an eight-move deep core workout that can be done at home with minimal equipment. This workout targets the mid-body muscles, improving posture, stability, balance, and preventing back pain. It can be adapted to suit different fitness levels by adjusting the number of repetitions and rounds. Black emphasizes the importance of engaging the correct muscles to avoid injury. The workout can be used as a finisher or a standalone session, adding bonus core work to your exercise routine.