"Efficient Abs Strengthening: One Move, Ten Exercises, Three Methods, Six Minutes, and Five Tricks"

NCSF-certified personal trainer Elise Young suggests the single-leg bridge with leg lift for strengthening your core and glutes simultaneously. This exercise can help relieve lower back pain, improve posture, boost balance, and improve performance in weighted compound exercises. Strengthening deep core muscles like the transverse abdominis, multifidus, and pelvic floor can take strain away from the lower back, easing pain and preventing future injuries.