The Truth About Full-Fat vs. Low-Fat Dairy Products

The debate between full-fat and low-fat dairy continues, with recent research challenging the perception that low-fat options are healthier. While governments and health bodies advocate for dairy as a vital part of a balanced diet, a study suggests that children consuming full-fat dairy may have better health outcomes. Emerging evidence also suggests that certain fatty acids in dairy fats could reduce the risk of heart disease and type 2 diabetes. Fermented dairy products like unsweetened full-fat yogurt and specific cheeses are linked to potential health benefits. The myth associating low-fat milk and cheese with weight gain is debunked, and the fat content in dairy may not be a significant concern for those incorporating these products into their diet.