"Comparing Full-Fat and Low-Fat Milk for Health Benefits"

The debate between full-fat and low-fat milk continues, with recent trends showing a shift back to full-fat milk. Studies have found that full-fat dairy may not negatively impact blood pressure, cholesterol, or the risk of type 2 diabetes, and may even decrease the risk of heart disease and mortality. However, individuals with lactose intolerance should opt for naturally lower lactose dairy products or lactose-free alternatives.