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Fortified Foods

All articles tagged with #fortified foods

health-and-nutrition1 year ago•3 min saved

"Eggs: Debunking the Cholesterol Myth and Promoting Heart Health"

A new study presented at the American College of Cardiology’s Annual Scientific Session suggests that consuming fortified eggs, enriched with nutrients like omega-3 fatty acids, vitamin D, and selenium, may not worsen cholesterol levels and could even improve heart health. The study found that participants who ate 12 or more fortified eggs per week showed no significant differences in their levels of "good" HDL cholesterol or "bad" LDL cholesterol compared to those who ate fewer than two eggs per week, and even showed numerical improvements in other markers of heart health. However, experts caution that the overall diet and cooking methods also play a crucial role in determining the impact of eggs on heart health.

via Study Finds|

#cholesterol #eggs #fortified-foods

health-and-nutrition1 year ago•2 min saved

"Optimizing Vitamin D Intake: Natural Sources vs. Supplements for Vegetarians"

Vegetarians can obtain vitamin D from natural food sources instead of relying on supplements, which have been linked to increased health risks. Some of the best naturally available sources of vitamin D for vegetarians include mushrooms, cheese, tofu, dairy products, fruits, and fortified foods, all of which offer additional health benefits beyond just providing vitamin D.

via TheHealthSite|

#fortified-foods #health-and-nutrition #natural-sources

health1 year ago•3 min saved

"Potential Health Risks of Niacin Fortification in Common Foods"

A study suggests that niacin, a common B vitamin added to fortified foods like breakfast cereals, pasta, and bread, may be linked to heart disease. Researchers found that a byproduct of niacin called 4PY is strongly associated with heart attacks, strokes, and cardiac conditions. While niacin deficiency can lead to serious health issues, excessive intake may pose risks. The study raises questions about the continued fortification of foods with niacin and highlights the importance of investigating residual cardiovascular risk. The NHS recommends a balanced diet that includes a variety of food groups and specific daily allowances for nutrients.

via Daily Mail|

#cardiovascular-health #dietary-recommendations #fortified-foods