"Optimizing Vitamin D Intake: Natural Sources vs. Supplements for Vegetarians"
TL;DR Summary
Vegetarians can obtain vitamin D from natural food sources instead of relying on supplements, which have been linked to increased health risks. Some of the best naturally available sources of vitamin D for vegetarians include mushrooms, cheese, tofu, dairy products, fruits, and fortified foods, all of which offer additional health benefits beyond just providing vitamin D.
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