Avoid These 6 Common Food Mistakes with Your Kids

Raising a healthy eater can be challenging, but it's crucial for lifelong health. Avoid common food mistakes by not creating forbidden foods, hiding vegetables in foods, treating fat and thin children differently, not giving children input, and giving up too soon. Instead, keep junk food out of the house, involve children in food decisions and preparation, offer a variety of healthy options, and create positive associations with food through family traditions. It may take multiple tries for a child to like a new food, so persistence is key.