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Fat Oxidation

All articles tagged with #fat oxidation

health-and-fitness1 year ago

Top Cardio Machine for Maximum Calorie Burn Revealed

A study published in the Journal of Sports Science & Medicine found that treadmill workouts are the most effective for weight loss due to higher rates of fat oxidation compared to elliptical and rowing machines. This is attributed to the treadmill engaging larger lower body muscles, which burn more calories. Albert Matheny, RD, CSCS, suggests various treadmill workouts like intervals and using hand weights to enhance calorie burn. Consistency and incorporating strength training are also recommended for effective weight loss.

via Women's Health|
#cardio#exercise#fat-oxidation
health-and-wellness2 years ago

The Ultimate Fat-Burning Beverage Dietitians Swear By

Dietitians recommend incorporating naturally sweetened green tea into a balanced diet for weight management. Green tea contains catechins, such as EGCG, which can boost metabolism and fat oxidation. It is a low-calorie beverage that provides hydration without excessive calories. However, optimal results are achieved when combined with a well-balanced diet and consistent physical activity. Choose high-quality green tea without added sugars or artificial flavors, and consume it in moderation to avoid potential drawbacks.

via SheFinds|
#fat-oxidation#green-tea#health-and-wellness
health2 years ago

Study finds superfruit aids in body fat burning.

Eating 25 grams of freeze-dried blueberries every day can improve athletic performance and burn more body fat while exercising, according to a new study. Blueberries have high levels of an antioxidant called anthocyanin, which recent studies have suggested may increase fat oxidation. The study found that fat oxidation rates increased by 19.7% after cycling for 20 minutes, 43.2% after 30 minutes and 31.1% at 40 minutes. Blueberries could also help muscles retain their glycogen supplies, allowing the body to exercise for longer and perform better.

via New York Post |
#athletic-performance#blueberries#exercise