Top Cardio Machine for Maximum Calorie Burn Revealed

A study published in the Journal of Sports Science & Medicine found that treadmill workouts are the most effective for weight loss due to higher rates of fat oxidation compared to elliptical and rowing machines. This is attributed to the treadmill engaging larger lower body muscles, which burn more calories. Albert Matheny, RD, CSCS, suggests various treadmill workouts like intervals and using hand weights to enhance calorie burn. Consistency and incorporating strength training are also recommended for effective weight loss.