The Ultimate Fat-Burning Beverage Dietitians Swear By

Dietitians recommend incorporating naturally sweetened green tea into a balanced diet for weight management. Green tea contains catechins, such as EGCG, which can boost metabolism and fat oxidation. It is a low-calorie beverage that provides hydration without excessive calories. However, optimal results are achieved when combined with a well-balanced diet and consistent physical activity. Choose high-quality green tea without added sugars or artificial flavors, and consume it in moderation to avoid potential drawbacks.