All articles tagged with #fart walk
A 'fart walk,' a short walk taken up to an hour after eating, is gaining popularity on social media for its potential to aid digestion, relieve bloating and gas, improve bowel motility, regulate blood sugar, and boost mood, with medical experts generally supporting its benefits for gastrointestinal health and overall well-being.
A TikTok creator introduced the concept of a "fart walk," a post-dinner stroll aimed at aiding digestion and reducing bloating by promoting gut motility. Gastroenterologists support the idea, noting that post-meal activity can speed stomach emptying and colon transit, reducing bloating and potentially helping with heartburn. Additionally, any type of exercise, including a walk after eating, can help stabilize blood sugar levels, potentially lowering the risk of developing type 2 diabetes.