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Essential Amino Acids

All articles tagged with #essential amino acids

health-and-nutrition2 years ago•5 min saved

Protein Sources: Animal vs. Plant - Are They Truly Equal?

New research from Purdue University suggests that animal-based protein foods provide greater bioavailability of essential amino acids (EAA) compared to plant-based protein foods. The study challenges the notion that animal and plant proteins are nutritionally equivalent, as stated in the Dietary Guidelines for Americans. The findings indicate that animal-based proteins, such as lean pork and eggs, are more effective in providing EAAs for muscle and whole-body protein building. The study highlights the importance of considering protein quality and nutrient content when making dietary recommendations, especially for vulnerable populations like older adults. Further research is needed to understand the impact of different protein sources on muscle and whole-body health.

via SciTechDaily|

#animal-protein #dietary-guidelines-for-americans #essential-amino-acids

health2 years ago•6 min saved

Plant-Based Diet for Muscle Building: Tips and Tricks.

Building muscle while on a plant-based diet can be challenging, but it is possible with the right approach. Protein is essential for muscle building, and while animal-based protein contains all essential amino acids, plant-based protein requires careful meal planning to ensure all essential amino acids are consumed. A plant-based diet has numerous health benefits, including reducing the risk of heart disease and certain cancers. To ensure adequate protein intake, include a variety of plant-based foods in each meal, and consider supplementing with nutrients like vitamin B12, iron, zinc, calcium, selenium, and omega-3 fatty acids.

via Healthline|

#essential-amino-acids #health #health-benefits

health-and-wellness2 years ago•5 min saved

"Maximizing Protein Intake on a Plant-Based Diet: Tips and Tricks"

Getting enough protein on a vegan diet can be challenging, but it's not impossible. The recommended daily amount of protein to prevent deficiency is 0.8 grams per kilogram of body weight. Vegan protein sources include beans, lentils, nuts, seeds, quinoa, oats, tofu, tempeh, and nutritional yeast. Tips to increase protein intake include using quinoa instead of rice, incorporating vegan protein powder, providing the body with essential amino acids, starting each day with protein, adding beans to everything, and sprinkling nutritional yeast on meals.

via CNET|

#essential-amino-acids #health-and-wellness #nutrition