"Maximizing Protein Intake on a Plant-Based Diet: Tips and Tricks"

Getting enough protein on a vegan diet can be challenging, but it's not impossible. The recommended daily amount of protein to prevent deficiency is 0.8 grams per kilogram of body weight. Vegan protein sources include beans, lentils, nuts, seeds, quinoa, oats, tofu, tempeh, and nutritional yeast. Tips to increase protein intake include using quinoa instead of rice, incorporating vegan protein powder, providing the body with essential amino acids, starting each day with protein, adding beans to everything, and sprinkling nutritional yeast on meals.