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Food And Wellness

All articles tagged with #food and wellness

food-and-wellness2 years ago•7 min saved

"TikTok's Top Viral Recipes for a Healthy Lifestyle"

TikTok has become a go-to platform for finding easy, satisfying, and healthy recipes. From chia seed water for gut health to a green goddess salad, salmon rice bowl, Chinese cucumber salad, and nature's cereal, these viral TikTok recipes are packed with nutrients and have become a key part of many people's wellness routines. Other popular recipes include the Jennifer Aniston salad, baked feta pasta, ginger shot, pesto eggs, and a bell pepper sandwich, offering delicious and creative alternatives for those looking to prioritize health and try new dishes.

via The Everygirl|

#easyrecipes #food-and-wellness #foodhacks

food-and-wellness2 years ago•6 min saved

The Rise of Heirloom and Perennial Grains.

Heirloom and perennial grains are gaining popularity due to their nutritional benefits and sustainability potential. Heirloom grains are those that have not been genetically modified, while perennial grains regrow year after year without needing to be replanted. These grains offer vitamins, minerals, fiber, protein, omega-3 fatty acids, and plant compounds, and have deep root systems that improve soil health and sequester carbon. Heirloom grains like farro, spelt, sorghum, amaranth, millet, and quinoa are becoming more mainstream, while perennial grains like Kernza are harder to come by. Fermentation is a key concept when it comes to wheat products, as it breaks down gluten molecules and yields a more digestible product.

via Well+Good|

#fermentation #food-and-wellness #heirloom-grains