Tag

Doctors Advice

All articles tagged with #doctors advice

health-and-wellness1 year ago•2 min saved

"The Key to Better Sleep: A Doctor's Trusted Exercise"

Dr. Kunal Sood, a Maryland M.D. with a large TikTok following, recommends resonance frequency breathing as the number one way to improve sleep. This simple exercise involves inhaling and exhaling for a count of five, slowing down breathing to about six breaths per minute and increasing heart rate variability, which activates the parasympathetic nervous system to decrease sleep onset and improve sleep quality. Fans have reported positive experiences with the technique, and research supports its ability to lower stress, blood pressure, and improve mood.

via New York Post |

#better-sleep #doctors-advice #health-and-wellness

health-and-wellness2 years ago•1 min saved

"Clever Trick to Vanish Cold Sores Quickly, Revealed by Doctor"

Dr. Michael, a popular TikTok doctor, shared a cost-effective trick to help cold sores disappear faster by using lysine capsules, which block the substance that fuels the herpes virus behind the sores. Lysine, an amino acid found in meat, fish, dairy, and eggs, can also be purchased in capsule form for $7.99 at CVS. Dr. Michael recommends taking no more than three 1000 milligram tablets per day, but advises those with chronic medical conditions to consult their doctor before taking any supplement. Other over-the-counter remedies include ibuprofen and prescription antiviral medications like acyclovir, famciclovir, and valacyclovir, as recommended by the CDC.

via Daily Mail|

#cold-sores #doctors-advice #health-and-wellness

health2 years ago•3 min saved

Seniors' Disregard for Vital Doctor's Advice Exposed

A survey of 2,000 U.S. seniors reveals that 46% admit to not having any health or fitness goals in place. While 86% of seniors take their health more seriously now than when they were younger, only 32% seek out their doctor as soon as they start feeling unwell. The most common advice seniors ignore from their doctors is to exercise frequently (21%) and eat nutritious foods (16%). Despite the availability of fitness benefits through Medicare Advantage plans, 53% of enrollees do not utilize these offerings.

via New York Post |

#doctors-advice #fitness #health

health2 years ago•4 min saved

"5 Habits to Break in Your 50s for a Healthier Life"

Doctors recommend that people in their 50s should cut down on working overtime, audit their habits, avoid self-medication, be honest with their healthcare providers, and keep up with recommended cancer screenings, especially colon cancer screenings. Stress management, regular exercise, and a balanced diet are also crucial for healthy aging.

via Best Life|

#aging #cancer-screening #doctors-advice

health2 years ago•3 min saved

Pope Francis recovering well after surgery, skips public events.

Pope Francis will skip Sunday's public blessing to allow himself to better heal after abdominal surgery earlier this week, according to his surgeon. While the Vatican said earlier in the week that Francis had occasionally been sitting in a chair to read newspapers, the weekly noon appointment customarily involves the pope speaking to the public for about 15 minutes and giving his blessing. Advice by his doctors and the pope’s trusted Vatican nurse to forgo the Sunday appearance is aimed at achieving “the least strain on the abdominal wall in order to allow the implanted mesh and the muscle fascia repaired to heal optimally."

via The Associated Press|

#doctors-advice #health #pope-francis

health2 years ago•4 min saved

Pope Francis advised to rest and skip public events during recovery from surgery.

Pope Francis will skip Sunday's public blessing to allow himself to heal after abdominal surgery earlier this week, according to his surgeon. The 86-year-old pope's recovery is proceeding normally, but any extra physical exertion could be risky at this point. Francis will recite the traditional Sunday noon prayer privately in his hospital room, and faithful are encouraged to join in the prayer. The Vatican said Francis has graduated from a liquid to a semiliquid diet and had no fever. No date has yet been announced for his release from the hospital.

via ABC News|

#doctors-advice #health #pope-francis

health2 years ago•3 min saved

Doctor warns of sleep hyperhidrosis as common cancer symptom at night.

Sleep hyperhidrosis or night sweats are a "red flag" symptom of cancer that could indicate a significant underlying illness, according to Dr. Deborah Lee from Dr Fox Online Pharmacy. While cancers of kidneys, liver, and ovaries can present with this sign, sleep hyperhidrosis is a tell-tale symptom of leukaemia and lymphoma. Other associated symptoms are fever, unexplained weight loss, itchy skin, and fatigue. However, Dr. Lee stressed that it's important to get any persistent and unusual symptoms checked by a doctor. Keeping well hydrated overnight and following certain measures like sleeping in a cool bedroom, wearing cool cotton nightwear, and avoiding spicy foods and alcohol could help ease night sweats.

via Express|

#cancer #doctors-advice #health

health2 years ago•6 min saved

The Truth About Home Remedies: Safe, Effective, or Just a Myth?

Home remedies can be part of proper medical care, but it's important to know which ones are safe and effective. Supportive care, self-care remedies, and over-the-counter drugs can be helpful, but it's important to be aware of potential risks and interactions. Some remedies, like putting toothpaste on acne, can be harmful and keep us from seeking proper care. Herbal medicines should be used with caution and under the guidance of a healthcare provider. It's always best to seek medical advice before using a home remedy, especially for serious or worsening conditions.

via Lifehacker|

#doctors-advice #health #herbal-medicines