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Better Sleep

All articles tagged with #better sleep

health1 year ago

"Optimizing Sleep for Heart Health: Expert Tips and Risks to Avoid"

Cardiologists recommend sleeping on your side, particularly the right side for heart health, as it can help manage the effects of sleep apnea and improve blood flow. Side sleeping may also enhance the brain's waste removal system, reducing the risk of neurological diseases. Sleeping on the left side can help with acid reflux, while maintaining a consistent bedtime and creating a relaxing bedtime routine are important for better sleep.

via AOL|
#better-sleep#brain-health#cardiologists
health-and-wellness1 year ago

"The Key to Better Sleep: A Doctor's Trusted Exercise"

Dr. Kunal Sood, a Maryland M.D. with a large TikTok following, recommends resonance frequency breathing as the number one way to improve sleep. This simple exercise involves inhaling and exhaling for a count of five, slowing down breathing to about six breaths per minute and increasing heart rate variability, which activates the parasympathetic nervous system to decrease sleep onset and improve sleep quality. Fans have reported positive experiences with the technique, and research supports its ability to lower stress, blood pressure, and improve mood.

via New York Post |
#better-sleep#doctors-advice#health-and-wellness
health-and-wellness2 years ago

"Sleep Soundly with These 6 Easy Tips for Restful Nights"

In this article, Eli Rallo shares seven simple tips to help improve your sleep quality. She debunks common sleep myths, advises maintaining a cool and dark sleep environment, recommends avoiding spicy and greasy foods before bed, emphasizes the link between exercise and sleep, suggests finding a sense of calm before bed by unplugging from stressors, encourages breathing exercises, advises not to force sleep and instead engage in relaxing activities if unable to fall asleep within 20 minutes, and highlights the importance of addressing mental health issues that can compromise sleep quality.

via Yahoo Life|
#better-sleep#health-and-wellness#mental-health
lifestyle2 years ago

"Top Sleep Products Recommended by CNET's Wellness Editors"

CNET's wellness editors share their favorite sleep-promoting products, including a sleep mask from Drowsy, a cooling pillow from Casper, a sunrise alarm clock from Hatch, an adjustable pregnancy pillow from Frida Mom, a customizable comforter from Sleep Number, a mini diffuser from Neom Organics, and Sleepytime tea from Celestial Seasonings. They also recommend the Momentous Sleep Pack, a supplement with scientifically-backed ingredients to promote better sleep.

via CNET|
#better-sleep#lifestyle#product-recommendations