A recent study suggests beer drinkers have lower diet quality and are less active compared to wine or liquor drinkers, but the findings are based on limited data and may not establish cause and effect. The study, using NHANES data, found beer drinkers scored lower on the Healthy Eating Index, but the overall diet quality of all groups was below recommended levels. The study highlights demographic differences among drinkers and suggests lifestyle recommendations, but these may not address underlying socioeconomic factors affecting nutrition.
A Harvard T.H. Chan School of Public Health study emphasizes that the quality of carbohydrates is more important than quantity for effective weight management. Low-carb diets rich in plant-based proteins, fats, and healthy carbohydrates are most beneficial. The ideal low-carb diet includes a balance of non-starchy vegetables, lean proteins, whole grains in moderation, and healthy fats. The study suggests that not all low-carb diets are equally effective, and the composition of the diet plays a crucial role in its success.
A new study published in JAMA Network Open suggests that the quality of macronutrients in a low-carb diet is crucial for achieving better long-term health outcomes. High-quality low-carb diets rich in plant-based proteins and healthy fats are associated with slower weight gain, as opposed to low-quality diets high in animal-based proteins and fats. The study emphasizes the importance of a balanced diet that includes high-quality foods, regular physical activity, stress management, quality sleep, and strong social connections for overall health and well-being.
A study from The American Journal of Clinical Nutrition found that cocoa extract supplements may improve cognitive function in older adults with poor diets but not in those with healthy diets. This research, part of the larger COSMOS trial, involved 573 participants and showed that while there was no overall cognitive benefit from daily supplementation, there were positive effects for those with lower diet quality. The study was conducted by Mass General Brigham researchers and supported by Mars Edge, Pfizer Consumer Healthcare, and grants from the National Institutes of Health.
