"Study Highlights Importance of Food Quality in Effective Low-Carb Weight Management"

A new study published in JAMA Network Open suggests that the quality of macronutrients in a low-carb diet is crucial for achieving better long-term health outcomes. High-quality low-carb diets rich in plant-based proteins and healthy fats are associated with slower weight gain, as opposed to low-quality diets high in animal-based proteins and fats. The study emphasizes the importance of a balanced diet that includes high-quality foods, regular physical activity, stress management, quality sleep, and strong social connections for overall health and well-being.