"Study Reveals Quality Over Quantity in Low-Carb Diets Affects Long-Term Weight Loss"

A Harvard T.H. Chan School of Public Health study emphasizes that the quality of carbohydrates is more important than quantity for effective weight management. Low-carb diets rich in plant-based proteins, fats, and healthy carbohydrates are most beneficial. The ideal low-carb diet includes a balance of non-starchy vegetables, lean proteins, whole grains in moderation, and healthy fats. The study suggests that not all low-carb diets are equally effective, and the composition of the diet plays a crucial role in its success.