All articles tagged with #cocoa supplements
A large-scale study found that daily cocoa extract supplements can reduce inflammation markers like hsCRP, potentially explaining their heart-protective effects and highlighting the benefits of plant-based foods for healthy aging.
Dark chocolate, high in flavonoids and low in sugar, may offer health benefits such as lowering the risk of chronic diseases and improving mood and cognition. However, it's unclear how much daily consumption is needed for these benefits, as flavonoids can be lost during processing. While small daily amounts of dark chocolate can be part of a healthy diet, experts caution against turning it into a health food and emphasize the importance of enjoying it for its pleasures rather than solely for its potential health benefits.
Scientists have made several discoveries this week about boosting brain health. Eating fatty meals can negatively impact brain function, mood, and mental health, especially under high-stress conditions. Skipping breakfast and consuming inflammatory foods can increase the likelihood of depressive symptoms. Cocoa supplements or dark chocolate can improve brain performance and protect against cognitive decline. Wasabi and ginger, commonly found in sushi, have been found to enhance working and episodic memory. Excessive screen time before bed can disrupt sleep quality, leading to memory problems, and establishing a calming nighttime routine can help improve sleep.