"Dark Chocolate: The Sweet Path to Better Health"

Dark chocolate, high in flavonoids and low in sugar, may offer health benefits such as lowering the risk of chronic diseases and improving mood and cognition. However, it's unclear how much daily consumption is needed for these benefits, as flavonoids can be lost during processing. While small daily amounts of dark chocolate can be part of a healthy diet, experts caution against turning it into a health food and emphasize the importance of enjoying it for its pleasures rather than solely for its potential health benefits.