"Expert Tips and Meal Ideas for Banishing Belly Fat"
Health experts from The Healthy Mummy have shared five ways to reduce belly fat in just one week, including doing three to four high intensity workouts, eating fibre-rich foods, taking probiotics to curb bloating, avoiding foods high in sugar, and cleaning up your diet by limiting or avoiding foods that cause bloating and inflammation like dairy, margarine, and processed baked goods. They also recommend adding apple cider vinegar to your diet and cutting down on dairy products, potato chips, soft drinks, fried foods, baked goods, and even margarine to keep tummy fat at bay.