
"Exploring Natural Sources for Weight Loss: Crustaceans, Mushrooms, and Insects"
Consuming chitin, a form of dietary fiber found in the exoskeletons of crustaceans and insects, as well as in mushrooms and other fungi, may enhance digestion, lower body fat, and promote weight loss, according to a study by researchers from the Washington University School of Medicine. The study, conducted on mice, found that chitin activated the immune system and improved metabolic health, particularly in mice that were unable to break down chitin. While the study is limited to animal models, experts recommend consuming a variety of fiber-rich foods to support overall health and meet the recommended daily intake of 25-35 grams of fiber.


