
Coffee: A Daily Brew for Heart and Gut Health
A new study published in the Journal of Clinical Endocrinology & Metabolism suggests that drinking coffee can significantly reduce the risk of cardiometabolic diseases such as Type 2 diabetes, coronary artery disease, and stroke. Dr. Chauncey Crandall highlights that coffee's antioxidants help decrease inflammation and increase metabolic rate, contributing to these health benefits. However, the benefits are linked to caffeinated coffee without added sugar or cream. While most people can safely consume one to three cups daily, those sensitive to caffeine should moderate their intake.



