"The Evolution of the BRAT Diet: Why It's No Longer Recommended"

The BRAT diet, which stands for bananas, rice, applesauce, and toast, was once commonly recommended by doctors to help children with upset stomachs. However, it is no longer recommended as there is insufficient evidence to support its effectiveness. The diet was designed to be followed for a short period of time to give the digestive system a chance to recover. It included foods that were believed to be gentle on the digestive system. The BRAT diet is not recommended for weight loss and lacks essential nutrients. Instead, a more inclusive bland diet that includes a variety of easy-to-digest foods is now recommended. While the BRAT diet may still be used for a short time, it is best to consult with a healthcare professional for digestive issues.