"10 Effective Foods for Soothing an Upset Stomach"
Originally Published 1 year ago — by Forbes
When dealing with an upset stomach, consider consuming foods like bananas, white rice, applesauce, white toast, broth-based soups, plain crackers, and lean proteins such as eggs, chicken, and turkey. These foods can help soothe the stomach and provide essential nutrients. Common causes of an upset stomach include indigestion, overeating, illness, food poisoning, trapped gas, constipation, and certain conditions like IBS and IBD. It's important to avoid spicy, greasy, fried, fatty, and dairy foods, as well as alcohol and caffeine, when experiencing stomach discomfort.