All articles tagged with #blackberries
A PCT SOBO hiker recounts a day of trail highlights including berry feasting, descending into Cascade Locks, crossing the Bridge of the Gods, enjoying a town stop with food and drinks, and dealing with a bee sting, all while preparing to part ways with a hiking companion and resupply in Hood River.
Certain fruits like guava, jackfruit, blackberries, avocado, and pomegranate are higher in protein compared to other fruits, making them valuable additions to a balanced diet for boosting protein intake along with other nutrients. While fruits are not primary protein sources, incorporating these can help meet daily protein goals and enhance overall nutrition.
Blackberries are packed with antioxidants, fiber, and essential nutrients, making them a nutritional powerhouse. They contain phytochemicals such as polyphenols, which have antioxidant and anti-inflammatory properties, and are rich in vitamins and minerals. Consuming blackberries may help reduce inflammation, support gut and cardiovascular health, promote insulin sensitivity, and protect against obesity. Additionally, they may contribute to brain health by decreasing oxidative stress and inflammation. While blackberries contain more antioxidants than other berries, all berries offer similar health benefits, so it's recommended to consume whichever ones are accessible and preferred.
Blackberries are a nutritious fruit packed with fiber, vitamins, and minerals. They are rich in anthocyanin pigments, which have powerful cellular-protective properties. Regularly consuming blackberries may reduce the risk of heart disease, lower inflammation, and provide essential nutrients for optimal health. They are also low in calories and high in fiber, vitamin C, vitamin K, and manganese. Incorporating blackberries into your diet can be done in various ways, such as adding them to yogurt, smoothies, baked goods, or salads.
Eating foods that contain flavonols, such as blackberries and apples, can lower the risk of becoming frail in older age, according to a study. Researchers analyzed the diets and frailty status of 1,701 people for 12 years and found that for every extra 10mg of flavonols people ate per day, the odds of developing frailty were reduced by 20%. One type of flavonol in particular, called quercetin, had the strongest link with frailty prevention and is primarily found in apples, dark berries, citrus fruits, onions, parsley, and sage. Frailty affects 10% of adults over the age of 65 and can have a severe long-term impact on health and wellbeing.
A recent study published in the American Journal of Clinical Nutrition suggests that consuming foods rich in flavonoids like quercetin, found in apples and blackberries, could reduce the odds of frailty in older adults by 20%. While there was no significant link between overall flavonoid intake and frailty, a higher intake of flavonols, especially quercetin, was strongly associated with preventing frailty. Approximately 10% to 15% of older adults experience frailty, a geriatric syndrome that leads to a greater risk of falls, fractures, disability, hospitalization, and mortality. The authors suggest that future research should focus on dietary interventions of flavonols or quercetin for the treatment of frailty.
A new study by Harvard University’s Hebrew SeniorLife (HSL) has found that consuming apples and blackberries can help prevent older people from getting frail. The fruits contain flavonol, a dietary compound that can reduce the chance of being among the 10 to 15 percent of older adults who experience this condition. The study challenges the main dietary recommendation for preventing frailty resting primarily on upping protein intake. The geriatric disorder can heighten the risk of falls, fractures, disability, hospitalization, and mortality.