"Sleep Soundly with These 6 Easy Tips for Restful Nights"

In this article, Eli Rallo shares seven simple tips to help improve your sleep quality. She debunks common sleep myths, advises maintaining a cool and dark sleep environment, recommends avoiding spicy and greasy foods before bed, emphasizes the link between exercise and sleep, suggests finding a sense of calm before bed by unplugging from stressors, encourages breathing exercises, advises not to force sleep and instead engage in relaxing activities if unable to fall asleep within 20 minutes, and highlights the importance of addressing mental health issues that can compromise sleep quality.