"Get Sculpted with a 15-Minute Beginner-Friendly Pilates Workout"

This article provides a detailed guide to a 15-minute Pilates workout that focuses on core strength and is suitable for beginners. The workout includes exercises such as Standing Roll Down, Bird Dog, Half Roll Back, Bridge With Marches, Hundred, Side Lying Series Leg Lift, Quadruped Series Donkey Kick, Spinal Extension, Side Plank, and Forearm Plank. Each exercise is explained with step-by-step instructions to ensure proper form and maximize effectiveness.