"Efficient Ab Workouts: Sculpt Your Mid-Section in 7 Minutes with Beginner-Friendly Exercises"

This beginner-friendly ab workout consists of six floor-based exercises that are easier than traditional crunches and can be completed in just 15 minutes. The exercises include C sit single arm overhead combo, single leg knee to elbow, bent knee dead bug, heel taps, high plank knee taps, and high plank Spider-Man’s. While visible abs require a calorie deficit and low body fat percentage, it's important to focus on overall core strength rather than becoming fixated on achieving a six-pack. Additional resistance can be added with dumbbells or a kettlebell for a more challenging workout.