"Trigonelline: The Key to Youthful Muscles Found in Coffee"

Trigonelline, a natural molecule found in coffee and fenugreek, has been found to potentially combat the effects of sarcopenia, a condition characterized by muscle weakening due to aging. Research shows that older individuals with sarcopenia have lower levels of trigonelline, and supplementation with trigonelline has been found to increase NAD+ levels and enhance mitochondrial activity, aiding in the preservation of muscle function during aging. This discovery highlights the importance of NAD+ and its precursors in maintaining muscle health and offers promising implications for nutritional and lifestyle interventions aimed at promoting healthy aging and managing age-associated diseases.