"Top Omega-3 Rich Foods for a Healthy Diet"

Omega-3 fatty acids are essential for our health and wellbeing, and they offer numerous benefits such as supporting brain health, heart health, immune health, gut health, and child development. The three types of omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). While fish is a rich source of EPA and DHA, plant-based sources like chia seeds, flax, walnuts, soy, and seaweed provide ALA. Consuming omega-3s is important for overall health, and incorporating foods high in omega-3s into your diet is recommended.