"Top Kitchen Spices for Lowering Blood Pressure, According to Dietitians"

Ginger has been identified as the #1 spice to help lower blood pressure, with research showing significant reductions in both systolic and diastolic blood pressure. The spice may work by blocking calcium channels and acting as an ACE inhibitor, as well as through its antioxidant properties. Ginger can be incorporated into various recipes, from ginger tea to ginger salad, to reap its potential health benefits. While spices like ginger can offer unique health benefits, it's important to maintain a balanced diet and active lifestyle for overall heart health.