"Top Food to Boost Health as You Age, According to Experts"

As we age, our nutritional needs change, and incorporating high-quality fatty proteins like salmon can be beneficial for brain health and reducing inflammation. Experts recommend eating salmon at least twice a week, along with other protein sources like skinless poultry, eggs, and tofu. Leafy greens and pomegranates are also recommended for their antioxidants and vitamins. Men and women have different nutritional needs, with men requiring more protein and zinc, and women needing more calcium and vitamin D post-menopause. Supplements can help fill nutritional gaps but should be used based on lab tests.