Top Diet and Lifestyle Tips for Boosting Brain Health
TL;DR Summary
Dietitians recommend canned sardines with whole-grain crackers as the top high-protein snack for cognitive health due to their rich omega-3 fatty acids and protein content. These nutrients, along with antioxidants and vitamins, are crucial for maintaining brain health and preventing cognitive decline. A balanced diet, including these nutrients, along with lifestyle factors like exercise and sleep, supports optimal cognitive function.
Topics:health#brain-health#cognitive-health#health-and-wellness#nutrition#omega-3-fatty-acids#protein
- The #1 High-Protein Snack for Better Cognitive Health, According to Dietitians EatingWell
- Dementia Doctors Share The Changes They Would Make Today For Better Brain Health Women's Health
- How game play can improve memory The Atlanta Journal Constitution
- Memory booster foods Mint
- What to eat and not eat to keep your brain healthy The Salem News
Reading Insights
Total Reads
0
Unique Readers
0
Time Saved
5 min
vs 5 min read
Condensed
94%
974 → 60 words
Want the full story? Read the original article
Read on EatingWell