The Truth About Protein Intake and Its Impact on Your Health
TL;DR Summary
The article discusses the current obsession with protein in our diet culture, highlighting how reverence for this macronutrient has become almost religious, with various groups promoting high protein intake over the years.
- I ate all the protein snacks I could stomach in a day. I’d rather be weak. The Washington Post
- An excellent source of protein: Health, hype and hard truths The Conversation
- Relax, You’re Probably Getting Enough Protein WIRED
- How much protein you really need – and the dangers of taking too much The Independent
- Lacking protein? 5 signs that you need to eat more, according to experts Yahoo Life UK
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