"The Surprising Impact of Eating Salmon Daily for a Week"

1 min read
Source: AOL
"The Surprising Impact of Eating Salmon Daily for a Week"
Photo: AOL
TL;DR Summary

A food writer decided to eat salmon every day for a week to experience its health benefits, despite not being a fan of the fish. While not becoming a huge fan of the taste, the writer noticed a reduction in acid reflux symptoms, improved sleep, and sharper mental focus. Research revealed that salmon is considered a GERD-friendly food due to its low fat and high protein content. The writer plans to incorporate more salmon into their diet for potential long-term benefits.

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