"The Pitfalls of Natural Sleep Aids"

Despite the popularity of natural sleep aids like chamomile, melatonin, tart cherry juice, magnesium, valerian root, and CBD, experts caution that there is little scientific evidence to support their effectiveness in treating insomnia. The placebo effect and the lack of high-quality studies make it difficult to determine their true impact on sleep quality. While some studies show modest improvements, experts emphasize that cognitive behavioral therapy is the most effective treatment for insomnia. Additionally, caution is advised, especially for certain groups like pregnant women and children, as the long-term effects of these supplements are not well understood.