"The Effects of Daily Vitamin C Supplementation"

Vitamin C is a crucial nutrient that supports immune health, collagen formation, and iron absorption. While most people get enough vitamin C from their diet, supplements can be beneficial for those with low levels. However, excessive intake of vitamin C can lead to digestive upset, kidney stone formation, and other health risks. It's important to consult a healthcare provider before starting any supplement and to prioritize vitamin C-rich foods in the diet to meet daily needs.