The Deadly Impact of Prolonged Sitting, Even for Active Individuals

A new study published in the Journal of the American Heart Association suggests that for older women, sitting for prolonged periods, regardless of their exercise habits, may lead to significant health complications, including increased mortality and cardiovascular disease risk. The research followed 5,856 women over a 7-year period and found that sitting for over 11 hours a day was associated with a 57% higher risk of all‐cause death and a 78% increased risk of cardiovascular disease death. Adding movement throughout the day, such as walking for 5 minutes after every 30 minutes of sitting, is recommended to mitigate the negative effects of prolonged sitting.