"The Dangers of Excessive Antioxidant Consumption"

While antioxidants are beneficial in preventing cell damage, excessive intake through supplements can lead to harmful effects such as skin discoloration, digestive issues, increased risk of certain diseases, and interactions with medications. Research suggests that a balanced diet rich in fruits and vegetables provides sufficient antioxidants, and exercise can boost the body's natural antioxidant production. It's important to consult a healthcare professional before considering antioxidant supplements, as overconsumption may lead to toxicity. The concept of "hormesis" emphasizes that a low dose of antioxidants may be beneficial, but excessive amounts can be harmful.